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My journey with Spring Solutions was not a typical one.
I am a 50 year old woman, I have always maintained what I perceived to be a healthy lifestyle, I am active, I was never a snacker, or one with a sweet tooth.
As I was aging, and entering menopause the pounds were piling on. My metabolism is by nature slow… but I felt it was time to take control. I typically ate one healthy  meal per day. Possibly 2.
I contacted Kirstie. It was the best decision I ever made. Kirstie explained to me that my body was in a constant state of starvation and fat storing.  I invested in the full plan, with daily weigh in and check ins. Kirstie saw no reason I could not shed 20 lbs in phase one. I started eating every 2 hours. I felt like I was eating more than I ever had in my life. All of the food on the plan is CLEAN. Lots of delicious fruits and veggies, and lean protein. It’s easy to follow.
My weight plateaus were extreme. If I ate a pickle… i retained water and gained 3 pounds.
Kirstie calmly coached me through every problem, she encouraged me, she pushed me… I reached my goal after 51 days.
My formal time with the program is over, however I maintain eating every 2 hours. I set an alert in my phone and carry snacks and water with me always.
My skin is brighter, i am leaner, less bloated, i omitted salt, sugar and alcohol from my diet BY CHOICE. I will maintain this lifestyle forever.
If you have tried everything, look no further. This is the CORRECT way to live. It’s not a diet, it’s learning how to fuel your body the way it was intended. Spring Solutions guided by Kirstie is simply the best.

                                  Maryann NY



Spring Solutions is a God send. I recently turned 47 and have struggled with my weight for years. My metabolism seemed to non-existent. The Spring Solutions plan helped me not only shed 33lbs, but has helped me keep it off. It's as if the combination of the herbal supplements and the eating regimen has shifted my molecular make up or something. I burn fat much easier now and I'm not even on the plan anymore. I've been able to maintain my weight for the past 4 months with ease. That's never happened on other diet plans. I'm thankful for Kirstie and all of her daily support and guidance during the process. Spring Solutions really works!" –

Uma DC





I had a wonderful experience working with Kirstie! Kirstie met with me once in the fall and was able to work with me from out of state. I was skeptical about the process and was able to depend on Kirstie's help and expertise-- she was always a text or call away which made the whole process simpler and easier for me. From start to finish, in a little less than 3 months I lost 30 lbs and have kept it off. Kirstie knows what she is doing- she is a wonderful source of information. Kirstie is kind, caring and dedicated. She packs the right amount of punch to tell you to change something up or do something differently. Take the leap and let Kirstie help you bring your best foot and best self forward... you won't regret it!!

Willa FL




I'm extremely happy to say that Spring Solutions has changed my life for the better. I tell all of my friends who are curious about how I achieved "the new me" about it. And I 100% would recommend Spring Solutions to anybody that is SERIOUS about taking control of their diet whether it's to lose 15 pounds or 50. I'm 28 years old and have been overweight for about 20 of those years. At my heaviest I was 360 pounds. I lost close to 90 pounds over a year and a half ago through making healthier choices and exercising more. I hovered around 280 for months and months trying to break that plateau. Seeing a couple former coworkers of mine successfully lose weight on the program after trying for a good amount of time is what made me decide that Spring Solutions was the way to go! Thanks to Kirstie and her coaching, I'm able to say that I am under 250 pounds for the first time in about 10 years. I've been off of the diet for 2 months now...The "set weight" Kirstie assigned to me after the first 40 days was 238.8. I surprisingly finished the diet at 230 (50lbs down total) Now I'm at 244 after pigging out (I love bread & cheese) and putting back all my lost muscle mass (I've always been built like a football player)...still only a few pounds away from my set weight...& Im getting ready to start all over again to get my mind & body right for a cruise in a few weeks ;)

If you're reading this to decide if you want to do it or not, know that its all about discipline, knowledge of nutrition which Kirstie LOVES questions so feel free to ask a ton as I did, and preparation!...If you do it the right way, you won't have to worry about exercise until you're almost done, you won't be hungry at all, in fact, you'll probably be tired of eating but think about jumpstarting that metabolism, you WILL continue to make better choices even after the diet, and you WILL lose weight!

Vince CA




I struggled with my weight for a long time. I can now say that I struggle no more thanks to Spring Solutions. This is not some "fad" diet, Spring Solutions teaches you to kick your metabolism into fat burning gear forever! I went from weighing 174.8 to weighing 142.6. I have been able to keep the weight off for a month and counting.

Spring Solutions really works and you would be doing yourself a disservice if you do not invest in your health. Don't miss out on the opportunity to change your life forever. You will feel better, look better and have amazing energy. Don't wait!

Kai VA




Spring Solutions is great ,I have struggled with weight loss for a long time, , I have 3 family members that have had gastric bypass surgery and I didn't want to go down that path,

In the beginning it is hard work and requires some discipline but the results are totally worth it ! I lost 30lbs, not only did I lose weight , I'm sure This plan has extended my life ,buy teaching me to eat healthy. 
While on the program I had a physical and the Doctor couldn't believe the improvement In my numbers. 
The daily support was amazing felt like I had a new friend that was so supportive and encouraging, 
If you're serious about a amazing life style change this is the plan for you , 
Thank you Spring Solutions

Theresa NY




I'm 43 days into the program and couldn't be more thrilled with the results. Not only have I lost 25lbs and gone from a size 29 in jeans to a 26, but I feel so much happier, energized and healthier. I sleep better and wake up naturally at 7am and feel like my body is finally working the way its supposed to. I'm not hungry, I don't feel like i need to slave away at the gym or run for hours to maintain a healthy weight, I work out now because its fun and makes me happy. I've learned about which foods my body needs and which are slowing it down and I think I've learned with Kirstie how to live a healthier, happier way of life. She is so supportive, kind and there for you every step of the way. Couldn't recommend her program more!

Sarah NY



For the last 3 years, I had been on a weight gaining spiral that I just couldn't get a handle on. Nothing seemed to work. Not working out excessively with a trainer. Not starving myself. Not even trying some of the more well known weight loss plans on the market. I was miserable. That was until I saw my friend's husband's post about Spring Solutions and his results. I was skeptical, but after talking to him and Kirstie at Spring Solutions, I decided to give it a try.

It was the best thing that I've done for me in a very long time. 
I'll be honest. The program isn't easy at first, but with Kirstie's help, and the accountability aspect of weighing in daily, I did it. Within days I lost 5 pounds and after 40 days, I've lost 25 pounds and counting.
I'm now on the reprogramming phase, and plan to do another 40 day cycle to get all of my extra weight off. 
I feel incredible. My beautiful clothes that I couldn't fit into, are starting to fit again. My energy is up. I sleep better. I just feel like ME again. 
If you're on the fence about Spring Solutions, just hop off and do it. You will not be sorry. You owe it to yourself. I'm proof and loving every second of the new me!

Maurenne DC



After trying many diets and wasting thousands of dollars, I realized that there isn't a magic pill or shot. Spring Solutions takes work, but it works!! This was my last resort before I gave up. I was discouraged and thought I couldn't lose weight, but I did! I thank God for Spring Solutions!

Dana NJ



I have to start by saying that Spring Solutions is an amazing program!!! I was 4 months postpartum and I was struggling to get the last 15 pounds off. My hormones were unbalanced and as a result I was feeling anxious all the time. I was continuously dieting and working out but my weight was at a standstill. Recently, I got together with a friend of mine and noticed that she looked amazing. I asked what she did and she told me about Spring Solutions. I just knew this program was for me and I am beyond thrilled with my results! I felt extremely supported by my coach Kirstie. I choose to consulted with her once a week. I am so impressed with my results. My hormones have finally balanced out which I never thought they would! The adrenal support formula drops made me feel so calm and relaxed. I noticed a weight drop daily and I’ve never felt so good about myself, emotionally and physically! I highly recommend this program to anyone struggling with weight loss! Thank you Kirstie for all your help and support!!!!

Jenna NY



I really enjoyed my experience with Kiristie & the support Spring solutions provided.After giving birth I went on a diet the next day but the weight would not come off . The diet helped retrain my metabolism, balancing my hormones & my energy & the weight came off . I'm almost done with phase 2 & I will keep going as this is now a lifestyle for me.

Jacquelen NY



Before I started Spring Solutions, I was hitting the gym 5 days a week but I wasn't seeing any results because my diet wasn't so great. I decided to try the program after a coworker showed me her results. Seeing a real testimonial was the only reason I went for it.

It was difficult in the beginning because I have a sweet tooth and I was constantly craving sugar. But every day that I saw the number on my scale get lower, I was motivated to stick with the plan.
I lost 21 lbs. and all the work I did at the gym started to show because I wasn't carrying around that extra layer of fat. My skin got clearer, I sleep better so now I'm not dozing off at work, my cravings disappeared, and I can't overeat even if I wanted to (which I don't).
I recommend this program but in order to get results you have to put in the work. You have to be disciplined and stay in contact with your coach. Whether you need some motivation/support or have a question, your coach is there to help.

Iris NY



I have done plenty of plans before you name it. But this right here stands true to what they tell you as long as you do what you're supposed to do. I have and will continue to share Spring Solutions diet with friends and family. Because of the great work from my personal coach Kristie she is so awesome and I thank her for all she has done. They give you plenty of support and encouragement. But remember this they give you all the tools you will need but at the end of the day it's up to you to put in the work to accomplish Your goals.

Dee NJ



After working with Kirstie at Spring Solutions for the last 2 months and counting, I have to say this has been the most effective, supportive weight loss and diet program I have ever been on. She coached me through the whole process and my metabolic age went from 25 years old (my actual age) to 12 years old in 50 days!! I lost 17 pounds and could not be happier to be at my goal weight!! Thank you Spring Solutions and Kirstie for all of your continued support, guidance and for showing me a healthier way of life does not mean over-exercise and deprivation!! I am now not only a much happier person on the outside, but on the inside as well! I have never been so satisfied with myself and my way of life - all thanks to Kirstie! I highly recommend this program to everybody!!!

Gabrielle NY



I went through some difficult times last winter and put on a lot of weight due to stress, lack of sleep and a poor diet.

I made a firm decision to get back on track with my health and weight and signed on with Spring Solutions. At first I was a little skeptical but after the first week I already started to notice a difference. After 40 days, I dropped over 50lbs and never have felt better in my life. I have new found energy, sleep like a rock, and my libido is off the charts; I just got back 10+ years of my life.

You won't starve on this diet, you are changing what your body uses for fuel; good calories! What's best is the daily coaching and advice you receive; you have 24/7 support from a new best friend.

If you're looking to change your life and get your metabolism back on track then Spring Solutions is for you!!!

Alex NY



Like many people on a health quest, I came to a point where no matter what I did- exercise, diet tweak, latest fitness trend- nothing worked. It wasn't until I saw the success of family and friends who have worked with Kirstie and her team, that I took the plunge myself. After committing to the Spring Solutions program, working with Kirstie, and putting my health and goals as a priority, I saw results I never thought possible. Not only did I achieve my goal weight in a short amount of time, but I did it with the guidance and support of my coach Kirstie. I have never felt more confidant and healthy in my life- a feeling I never though possible for myself after hitting so many plateaus and roadblocks. The greatest thing I did for myself was reach out to Spring Solutions and place my health as a priority. Thank you Kirstie!!!!

Ali NY



I have tried many diets but I found Spring Solutions to be the best and the easiest to follow with my busy schedule and no kitchen (we are renovating our home). Working with Kirstie is great. I lost 40lbs in 40 days with no exercise. If you are thinking about taking the program, do not delay. I enjoy my wife calling me Mr. Skinny Man and my friends saying "What did you Do?"

Paisley NY



Down 27 and about to go for round 2! The support is a blessing. It's like having a constant life-line, friend and mentor. Thank you Spring Solutions for giving me back my swag :-)

Lisa NY



AMAZING!!!!! I'm half way through springs solution and I'm so grateful and happy about the results! 30 pounds in less than 30 days! I feel amazing and it worth it.. Like most people I thought I wouldn't be able to do it, but then I saw the results, my olds clothes are fitting, I'm walking faster, feeling better.. PEOPLE GET ON BOARD, CHANGE YOUR LIFE, RESET YOUR METABOLISM!!

Donald NY



After my second child, I was determined to get rid of the 60lbs extra weight quickly and safely.... And keep it off. More importantly I wanted to be healthy for me and my growing family. With Spring Solutions and especially the daily support and motivation I received working with Kirstie, I was able to reach my goal and it feels amazing! My energy is off the charts and I was able to follow the program working full time and running a household of my husband and two kids! I have never felt better! Thank you so much Kirstie! I'm ready to hit the beach!

Tracy NJ