As terrifying as the prospect of daily needle pricks and surgical amputations may be, there is some good news when it comes to diabetes. Namely, how effective some simple measures are to prevent type II diabetes – or even reverse it. At Spring Solutions, we’re all about understanding our...

Hi, Spring Solutions dieters! It’s Hannah again, your friendly nutrition blogger. This week, Kirstie Fortescue wanted us to talk about the liver. I have to admit that when she first asked me for a blog on this topic, it caught me off-guard. Before researching it this week, all I knew...