At its core, weight loss is about one simple principle: calories in, calories out. If you eat fewer calories than you burn every day, you should lose weight, right? Well…yes and no. Yes, “calories in, calories out” is the basic mechanism through which we lose weight. But, as anyone who...

Where did the summer go? It seems like in the blink of an eye, we’re craving a steaming mug of herbal tea instead of an iced pitcher. But, there are still a few warm days left in September. With that in mind, we want to share with you some of...

  The reduce phase may be challenging, but we don’t want it to be boring. After all, the more you fall into a routine on a restricted diet, the likelier you are to be tempted by food that isn’t on the list. With a little creativity, you can make your...

  When it comes to dieting, we spend a lot of time analyzing, planning, and working on our discipline. But sometimes the difference between lapsing into a cheat day and sticking with the approved foods is just how easy we make it for ourselves. That’s why we want to take...

Herbal tea is a lifesaver. It helps you stay hydrated without getting bored by plain water. It’s warm and comforting on cold nights, and refreshing to serve iced on hot summer days. But did you know that the herbs in tea can also work as powerful medicine? Cultures all over...