Where did the summer go? It seems like in the blink of an eye, we’re craving a steaming mug of herbal tea instead of an iced pitcher. But, there are still a few warm days left in September. With that in mind, we want to share with you some of...

  The reduce phase may be challenging, but we don’t want it to be boring. After all, the more you fall into a routine on a restricted diet, the likelier you are to be tempted by food that isn’t on the list. With a little creativity, you can make your...