At its core, weight loss is about one simple principle: calories in, calories out. If you eat fewer calories than you burn every day, you should lose weight, right? Well…yes and no. Yes, “calories in, calories out” is the basic mechanism through which we lose weight. But, as anyone who...

Herbal tea is a lifesaver. It helps you stay hydrated without getting bored by plain water. It’s warm and comforting on cold nights, and refreshing to serve iced on hot summer days. But did you know that the herbs in tea can also work as powerful medicine? Cultures all over...