When it comes to dieting, we spend a lot of time analyzing, planning, and working on our discipline. But sometimes the difference between lapsing into a cheat day and sticking with the approved foods is just how easy we make it for ourselves. That’s why we want to take...

Herbal tea is a lifesaver. It helps you stay hydrated without getting bored by plain water. It’s warm and comforting on cold nights, and refreshing to serve iced on hot summer days. But did you know that the herbs in tea can also work as powerful medicine? Cultures all over...

  As terrifying as the prospect of daily needle pricks and surgical amputations may be, there is some good news when it comes to diabetes. Namely, how effective some simple measures are to prevent type II diabetes – or even reverse it. At Spring Solutions, we’re all about understanding our...

Hi, Spring Solutions dieters! It’s Hannah again, your friendly nutrition blogger. This week, Kirstie Fortescue wanted us to talk about the liver. I have to admit that when she first asked me for a blog on this topic, it caught me off-guard. Before researching it this week, all I knew...